Incorporating Mindfulness Into Bar Study

Free your mind and the rest will follow.

-En Vogue (1992)

Mindfulness means being aware of the internal and external experiences occurring in the present moment. It is the ability to be fully present of where you are and what you are doing, and not being overwhelmed by what is going on around us. A common way to practice mindfulness is through meditation but before you roll your eyes and dismiss this as something you’re not interested in, don’t need, or don’t have time for, think again. Why should you practice mindfulness? Because it works and not just for bar prep. Click here to check out some of the numerous physical, psychological, and social benefits.

Mindfulness doesn’t mean you have to sit in the lotus position and say “Om.” If you are in the midst of experiencing intense emotions (say, feeling overwhelmed by all of the material you are supposed to learn for the bar exam), take one minute to just stop and breathe. Pay attention to your breathing, notice the rhythm and feeling of how you take the air in and push it out. It’s not as simple as you think. Our brain is so wired to do everything that it we need to remind it to really notice the senses in a given moment, the ones that normally slip by without us ever being consciously aware of it.

How mindful are you? Take this 5 minute mindfulness quiz and find out.

Chances are, you are not as mindful as you could be. You could be a bit more accepting of yourself and your feelings, a little less self-critical and judgmental.

Here is a simple exercise to get you started:

  • Set aside some time. We’ll start with one minute.
  • Breathe in for a count of seven, hold for a count of seven, then release your breath for a count of seven. Repeat this cycle two more times.
  • Focus on the present moment. It’s not about quieting your mind or achieving a state of zen. The goal is to pay attention to the present moment without judging yourself.
  • If you notice judgments entering your thoughts, make a mental note, let it pass.
  • Return to the present moment. Again, don’t judge yourself for any of your thoughts. Simply bring your wandering mind back to the present.

The process is simple but not necessarily easy. You need to keep doing this- even once a day is sufficient.

One great thing about mindfulness is that it is so much more than breathing. You can do it with anything, any time. Below is a list of resources to help you get started:

-KSK

Prepping for Bar Prep

Preparing for the bar exam is more than studying 50+ hours a week for ten weeks. You absolutely have to put in the study time and commercial bar prep companies do a great job providing you an in-depth and structured study schedule. However, the ten-week bar prep period is fairly intense and quite exhausting. You will experience periods of self-doubt, uncertainty, and sometimes feel overwhelmed. Although you cannot avoid this completely, you can be prepared to work through it push forward with your studying. One way to do this is to start bar prep having a strong relationship with yourself.

  • Have an open mind. Be receptive to new and different concepts on how to live your best life. Don’t think of it as massive change all at once. This is a process and there are lots of little things you can do.
  • Give yourself a break. Forgive yourself for past mistakes and accept that you did the best you could. Remind yourself that you don’t expect perfection in others so you shouldn’t expect it of yourself.117520730-tumblr_n1jxj4UG3Q1qlv1neo1_1280
  • Assess your lifestyle. Identify what is and isn’t working in your life. Break unhealthy habits and develop healthy ones. A little self-care goes a long way (Check out these TED Talks on the importance of self-care)
  • Build your tribe. We tend to be like the people we surround ourselves with. Bring people into your life that reflect your best self and will support who you want to be.
  • Make time for mindfulness. Introduce a few mindful living techniques into your daily routine. Develop strategies that stop negative thoughts from taking over and learn how to refocus your energies on positive thoughts that move you forward.
  • Take control. You are not a passive observer in your life. You may not be able to control every event and person in your life but you can control how you respond. It is this response, not the event or person, which determines the outcome.

Don’t kid yourself into believing that you can simply wake up on May 15th and magically have the ability to push through the next ten weeks. In order for your brain to function at its best, you’ve got to be mentally and emotionally strong. This requires planning and preparation. Professor Dumbledore is right: “It is our choices… that show what we truly are, far more than our abilities.” Make the choice now to be your best self.

-KSK

Continue reading